FREE Guide for busy professional women Looking to optimize your brain health

Save Time & Money With 6 Stress-Free, Make Ahead Meals That Offer Tons of Variety!

Grab your FREE Meal Prep Checklist to help you:

  • Adjust your meal prep routine to YOUR schedule instead of the other way around

  • Master food swaps that make meal prep and planning easy

  • Create 6 delicious and easy mix & match meal prep recipes

  • & stay on track with printable grocery lists!

Where should we send your FREE Checklist?

Meet Sarah Sprague

Certified Life and Mindfulness Coach

I’m Sarah, a certified life and business coach, founder of Spraguelet Wellness LLC, and creator of The Empowered Woman’s Path.

My mission is to help women entrepreneurs find balance, clarity, and fulfillment as they build thriving businesses.

I believe that true success happens when we align our personal and professional lives. My approach integrates faith, fitness, and finances to ensure that every area of your life supports your business goals.

Through holistic coaching, I guide women to connect with their purpose, overcome obstacles, and develop strategies that make their vision a reality. I’m passionate about helping you grow a business that reflects who you are and a life you genuinely love.

If you’re ready to find your path to balanced success, I’m here to support you every step of the way.